Why am I tired all the time?

- Red meat

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

Your gut health is responsible for producing energy.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

Cheers!

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

- Honey

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- Fish & Poultry

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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